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Sorting through overwhelm
When everything feels important at once and it becomes difficult to sense what truly matters next.
Psychologically informed online conversation support
When too much is being carried alone.
A personal online space to sort through thoughts, speak about what feels heavy, and find clarity again.
Online, personal, and location-independent.
For whom
You are in the right place if things feel difficult to sort through internally.
- You keep functioning, but internally a lot remains unresolved.
- Decisions feel heavier than they may look from the outside.
- Conversations with others help briefly, but do not create real clarity.
- You want to understand what still supports you — and what no longer does.
About
A conversation that listens before it answers.
Mitgetragen offers psychologically informed coaching and reflection conversations online. The focus is on precise listening, clarifying questions, and next steps that feel manageable in everyday life.
More about me
How the support works
Bringing order, without pressure.
Conversations take place personally via video — from a private place of your choice. Together we sort through thoughts, name what currently supports you, and explore which next step truly fits.
Offer
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Navigating life transitions
When change, decisions, or loss require a new sense of orientation.
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Understanding relationships
When closeness, boundaries, or expectations feel emotionally difficult to place.
How I work
Different perspectives — suited to your concern.
Depending on the situation, I combine different psychological conversation approaches. There is no rigid method: the focus is on what helps you see more clearly and become more able to act.
Person-centred
You are given space to express thoughts and feelings without judgment — at your own pace.
Solution-oriented
We focus on concrete next steps that are realistic and fit your situation.
Systemic
We also look at relationships, roles, and recurring patterns that influence your situation.
Resource-oriented
We make existing strengths, experiences, and courses of action more accessible again.
Which perspective is helpful emerges in the conversation together.
Orientation
Coaching or psychotherapy — which fits my situation?
Many people are unsure whether their concern belongs in psychological coaching or in psychotherapy. A short overview helps you place the differences clearly.
Read the comparison: coaching vs. psychotherapyHow it works
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Get to know each other
In a free 20-minute online conversation we clarify your situation and whether working together feels suitable.
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Meet online
Conversations take place personally via video. You can join from a private place of your choice.
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Decide the next step
At the end you decide in your own time whether and how to continue.
First conversation
A good next step does not have to be a big one.
In the free 20-minute online first conversation, we clarify whether and how support through Mitgetragen may be suitable — with no obligation.
Or send a short message